Weigh In record (no journal entry) for 10 October 2021
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1118 kcal
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Fat: 32.94g | Prot: 71.58g | Carbs: 132.88g.
Breakfast: Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato. Lunch: Lidl Ricotta Fresca, Cavolfiore, Maffei Orecchiette Integrali, Parmigiano (in Pezzi). Dinner: Bietola, Parmigiano (in Pezzi), Coop Pomodori Pelati, Albume d'uovo, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Mulino Bianco Fette Biscottate ai Cereali. more...
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Losing 0.7 kg a Week
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