Weigh In record (no journal entry) for 10 October 2021
|
64.4 kg
Lost so far: 22.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
647 kcal
|
Fat: 18.52g | Prot: 24.88g | Carbs: 92.02g.
Breakfast: Campina Йогурт Нежный с Соком Персика 1,2%, Кофе с Молоком, Останкино Сосиска Папа Может, Яйцо, Белый Хлеб. Lunch: Жизнь Март Арбуз, Магнит Яблоко. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusa.nearonova's Weight History
|