Weigh In record (no journal entry) for 10 October 2021
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100 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1793 kcal
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Fat: 84.01g | Prot: 53.26g | Carbs: 201.71g.
Breakfast: Heinz Knoblauchsauce, Gekochtes Ei, Cappuccino. Dinner: American Favorites XL Toast, Favorit Konfitüre Aprikosen, Migros Butter. Snacks/Other: Schweizer Käse, Banane, Schokolade, Mulino Bianco Crema Pan di Stelle. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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