Weigh In record (no journal entry) for 10 October 2021
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59.4 kg
Lost so far: 5.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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686 kcal
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Fat: 5.44g | Prot: 22.29g | Carbs: 141.28g.
Breakfast: Оладьи на Кефире, Чай Несладкий, Мёд. Lunch: Скумбрия Холодного Копчения, Картошка Вареная. Dinner: Кофе. Snacks/Other: Компот. more...
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steady weight
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Инночка07's Weight History
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