Weigh In record (no journal entry) for 07 October 2021
|
96.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
838 kcal
|
Fat: 23.14g | Prot: 89.10g | Carbs: 64.82g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein Chocolate Coconut. Lunch: Select & Go Salat Italiana, Myprotein Impact Whey Protein Chocolate Coconut. Dinner: Dulano Sülzkotelett. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|