Weigh In record (no journal entry) for 10 October 2021
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105.6 kg
Lost so far: 8.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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447 kcal
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Fat: 15.48g | Prot: 12.93g | Carbs: 70.55g.
Breakfast: Коммунарка Шоколад Молочный Трюфельный Элит, Зеленый Чай с Молоком, Домик в деревне Молоко 1,5%, Грецкие Орехи, Мюсли, Воложка Мюсли Бенефит Восточный Дуэт, Яблоко. more...
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Losing 0.8 kg a Week
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