Weigh In record (no journal entry) for 10 October 2021
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2193 kcal
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Fat: 41.88g | Prot: 172.84g | Carbs: 272.10g.
Breakfast: Now Foods Ultra Omega 3, Caffè Espresso, Self Omninutrition Essential Amino Compresse, Coop 100% Succo Ananas, BPR Fiocchi Berry White, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, La Montanara Cocco Rapè Disidratato, Milbona Yogurt Natural 0,1% Fat. Lunch: Pomodori, Kania Dressing Yougurt, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino, Radicchio Rosso. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Milbona Skyrella, Riso Basmati, Olio d'oliva. Snacks/Other: Self Omninutrition Micro Whey Premium, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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