Weigh In record (no journal entry) for 10 October 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2206 kcal
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Fat: 106.09g | Prot: 154.34g | Carbs: 152.12g.
Breakfast: Сыродел Сыр Адыгейский , Татошкина Кухня Штрудель , Картофель Отварной, Свинина, Сахар. Lunch: Свинина. more...
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Gaining 2.8 kg a Week
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Жулай Роман's Weight History
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