Weigh In record (no journal entry) for 10 October 2021
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1519 kcal
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Fat: 52.33g | Prot: 74.03g | Carbs: 82.23g.
Breakfast: Caffè (Espresso), Lindt Excellence 99% Cacao, Latte Arborea Yogurt AYO (Verde). Lunch: Conad Noci Sgusciate, Conad Nocciole Sgusciate, Fatina Anacardi Tostati e Salati, Ventura Arachidi Americane Sgusciate, Principe Prosciutto di Praga, Prosecco, Verso Natura Conad Aceto di Mele, San Giuliano Olio Extravergine DOP Sardegna, Novosal Sale Iposodico, Carrefour Insalata Iceberg, Pomodori. Dinner: Novosal Sale Iposodico, Mele Rosse Delicious, Prosecco, Carrefour Insalata Iceberg, Pomodori, Saper di Sapori Salmone Rosso Affumicato a Fette. Snacks/Other: Caffè (Espresso). more...
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Gaining 20.3 kg a Week
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Gianluca Dev's Weight History
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