Weigh In record (no journal entry) for 10 October 2021
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112.6 kg
Lost so far: 23 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1240 kcal
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Fat: 54.06g | Prot: 118.22g | Carbs: 64.88g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate. Lunch: Allerum Grevé, Vitt Bröd. Dinner: Anamma Vegoburgare. more...
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Losing 2.1 kg a Week
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