Weigh In record (no journal entry) for 10 October 2021
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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3732 kcal
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Fat: 103.34g | Prot: 200.13g | Carbs: 473.68g.
Breakfast: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Agromonte Passata di Pomodorino Ciliegino, Barilla Penne Rigate. Dinner: Simply Market Grana Padano, Euroverde Risotto Agli Asparagi. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Quaker Cruesli Frutta Secca, Prozis Diet Bar Double Chocolate, Pavlakis Yogurt Greco 0%, Prozis Peanut Butter Crunchy, Prozis Peanut Butter Crunchy, F.lli Rebecchi Cocco Rapè, Nocciole, Santa Lucia Ricotta Light, Prozis Oatmeal + Whey Protein Lemon Pie, Aia Albume d'uovo Pastorizzato, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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