Weigh In record (no journal entry) for 04 April 2014
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94.5 kg
Lost so far: 4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 56.49g | Prot: 61.37g | Carbs: 201.49g.
Breakfast: Aqua + Sport, Kaffee. Lunch: Radieschen, Weizenbrötchen, Frische Fettarme Milch 1,5%, Leicht, Gekochtes Ei, Räucherlachs, Gourmet-Sahne-Meerrettich. Dinner: Aceto Balsamico Di Modena, Extra Natives Olivenöl, Feldsalat, Kartoffelpüree, Alaska Seelachsfilet Paniert. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3324 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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wolli1226's Weight History
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