Weigh In record (no journal entry) for 30 September 2021
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103 kg
Lost so far: 14 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1336 kcal
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Fat: 72.10g | Prot: 106.36g | Carbs: 65.90g.
Breakfast: Café con Leche Descremada, Marco Polo Maní sin Sal, Surlat Benecol, Colun Yoghurt Batido Natural No Endulzado. Lunch: Tomates, Aceitunas Negras, Repollo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Jumbo Papas Pre-Fritas , Hellmann's Mayonesa Supreme, PF Chorizo Parrillero, Carne de Pollo (Asada), Punto Azul Lechuga Costina. Snacks/Other: Cuisine & Co Pistachos sin Cáscara , Colun Queso en Trozo Reggianito. more...
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2617 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mfmaxwell's Weight History
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