Weigh In record (no journal entry) for 10 October 2021
|
98.8 kg
Lost so far: 17.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1790 kcal
|
Fat: 66.11g | Prot: 122.71g | Carbs: 163.77g.
Breakfast: Tesco Vegetarian Soya Cubes, Marilussy's Peanut Butter creamy, Rice Beverage, Coffee, Aldi Eiweiss Toastbrot, Milfina (Aldi) Fett-Reduziert Schmelzscheiben. Lunch: Tesco Lasagna Spinach. Dinner: Tomatoes, Aldi Eiweiss Toastbrot, Spinach , Mature Onions, Sunflower Oil, Tesco Vegetarian Soya Cubes. Snacks/Other: Biotechusa Protein Wafer, Buba Ball Málnás Datolyagolyó. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BakosJuci's Weight History
|