Weigh In record (no journal entry) for 10 October 2021
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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951 kcal
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Fat: 40.32g | Prot: 32.16g | Carbs: 123.10g.
Breakfast: Royco Royco Ayam, Tropicana Slim Sweetener Diabtx, Bayam, Tahu, Nasi Putih. Lunch: Ayam Goreng, Bango Kecap Manis, Nasi Putih. Snacks/Other: Jeruk, Pepaya, Chia Seed, Anchor Whipping Cream, Gula Pasir, Ansell Brown Sugar, Diamond Low Fat Milk. more...
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Gaining 2.1 kg a Week
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rezarizqia's Weight History
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