Weigh In record (no journal entry) for 10 October 2021
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1383 kcal
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Fat: 37.03g | Prot: 89.80g | Carbs: 161.86g.
Breakfast: Prugne, Hero Marmellata Light Pesche, Hero Marmellata Light Mirtilli, Pasquier Fette Tostate Integrali, Barilla Biscocrema Pan di Stelle, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Chef Panna ai Funghi , Delverde Fettuccine A Nido Integrali, Valfunghi Funghi Porcini Secchi Speciali. Dinner: Aia Aequilibrium Cotto Magro, Philadelphia Protein, Il Buon Pane Pancarrè Integrale. Snacks/Other: Centrale del Latte Piemonte Latte Intero, Danone Hipro Mirtillo, Caffè (Espresso). more...
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1249 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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