Weigh In record (no journal entry) for 10 October 2021
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73.7 kg
Lost so far: 29.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1328 kcal
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Fat: 46.81g | Prot: 89.28g | Carbs: 136.43g.
Lunch: Bratensoße, Beste Ernte Apfel-Rotkohl, Rinderroulade, Pfanni Semmel Knödel . Dinner: Aldi Magerquark, Gut & Günstig French Dressing, Gekochtes Ei, Bernard Matthews Hähnchenbrust-Filetstücke Paprika , Radieschen, Gurke (mit Schale), Aldi Blattsalat Rohkost Mix. Snacks/Other: Italiamo Italiamo Cantuccini mit Mandeln, Banane. more...
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Gaining 0.9 kg a Week
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teufelchen176's Weight History
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