Weigh In record (no journal entry) for 10 October 2021
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72.1 kg
Lost so far: 10.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1086 kcal
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Fat: 45.00g | Prot: 42.88g | Carbs: 127.36g.
Breakfast: Рот Фронт Ромашка, Кофе, Даёжь Конфеты с Карамелью, Арахисом и Криспи. Lunch: Кофе, Моя Цена Сыр Российский , Колбаса Докторская, Батон. Dinner: Чай, Сливочное Масло, Простые Пельмени. Snacks/Other: Сырники Домашние. more...
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Losing 2.8 kg a Week
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grinva901's Weight History
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