Weigh In record (no journal entry) for 10 October 2021
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50.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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999 kcal
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Fat: 57.20g | Prot: 46.62g | Carbs: 74.44g.
Breakfast: Мясновъ Творожная Запеканка, Nescafe Кофе 3 в 1 Классик, Божья Коровка Сырок Творожный Картошка . Lunch: Помидоры, Hochland Творожный Сыр с Сливочный, ARO Форель Слабосоленая. more...
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Losing 0.1 kg a Week
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