Weigh In record (no journal entry) for 10 October 2021
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100.5 kg
Lost so far: 11.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1390 kcal
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Fat: 48.22g | Prot: 116.97g | Carbs: 117.57g.
Breakfast: Taillefine Yaourt aux Fruits 0% Fraise, Fleury Michon Blanc de Poulet (40g), Vinaigrette Française (Réduite en Matières Grasses), Sucrine, Oeuf. Lunch: Auchan Yaourt Brassé Nature 0%, Lesieur Huile Isio 4, Oignons, Auchan Gruyère Râpé , Chantegril Steack Haché 5%, Pâtes (Cuites). Dinner: Auchan Pain de Mie Complet Deliform , Merzer Fromage, Oignons, Carrefour Crème Fraîche 4%, Auchan Yaourt Brassé Nature 0%, Riz Basmati (Cuit), Fleury Michon Steak Haché de Poulet, Carrefour Champignons de Paris, Saint Eloi Salsifis. more...
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Losing 1.4 kg a Week
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b.duquesne's Weight History
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