Weigh In record (no journal entry) for 10 October 2021
|
57.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
936 kcal
|
Fat: 18.34g | Prot: 95.06g | Carbs: 89.09g.
Breakfast: Burch Karabuğday Patlağı , Eti Lifalif Yulaf Ezmesi, Fellas Karışık Kuruyemiş Kakao Meyve Bar, Migros Sarı Leblebi (Tuzsuz), Tahsildaroğlu Lor Peyniri, FitNut Fıstık Ezmesi Tozu, Pişmiş Yumurta Beyazı. Lunch: Tahsildaroğlu Lor Peyniri, Pişmiş Yumurta Beyazı, Karnabahar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|