Weigh In record (no journal entry) for 10 October 2021
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1447 kcal
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Fat: 46.55g | Prot: 69.13g | Carbs: 171.39g.
Breakfast: Carrefour Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Nescafé Café Soluble, Heudebert Biscottes. Lunch: Carrefour Baguette Rustique, Monoprix Saumon Fumé , Giovanni Rana Spirali aux Champignons, Bonne Maman Madeleine Chocolat au Lait. Dinner: Pizza au Fromage (36 Cm, Croûte Mince). Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Nescafé Café Soluble, Carrefour Lait Demi Écrémé. more...
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Losing 0.3 kg a Week
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Mymy221279's Weight History
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