Weigh In record (no journal entry) for 10 October 2021
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63.1 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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658 kcal
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Fat: 31.06g | Prot: 34.16g | Carbs: 62.58g.
Dinner: Eker Süzme Yoğurt, Etli Bamya, Bulgur Pilavı. more...
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Losing 1.9 kg a Week
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abdildemir's Weight History
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