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nimbang pagi segini tapi kalo siang bisa balik ke 79 😏
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1058 kcal
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Fat: 17.05g | Prot: 78.16g | Carbs: 151.39g.
Breakfast: Quaker Instant Oatmeal, Pisang, Kurma. Lunch: Udang Goreng, Kacang Merah, Ikan Tuna, Nasi Putih. Dinner: Tahu, Royco Royco Ayam, Sawi Hijau, Bawang Putih Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.5 kg a Week
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