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yoanita rinaldo
Journal
10 Oct 21
yoanita rinaldo's Journal, 10 Oct 21
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Weigh In record (no journal entry) for 10 October 2021
86.7 kg
Lost so far:
3.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2021:
695 kcal
Fat: 24.85g | Prot: 20.81g | Carbs: 97.77g.
Lunch:
Es Kelapa Muda, Ketoprak.
Dinner:
Bamboe Gule, Indocafe Cappuccino, Rebo Kuaci Salted Caramel .
more...
2694 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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yoanita rinaldo's Weight History
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