Weigh In record (no journal entry) for 10 October 2021
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47.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1110 kcal
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Fat: 73.34g | Prot: 87.04g | Carbs: 25.43g.
Breakfast: ВкусВилл Сыр Твёрдый Мегард. Lunch: Капуста, Петелинка Мышечные Желудки Куриные. Dinner: Horeca Select Арахис Жареный. Snacks/Other: Бабкины Семечки Семечки. more...
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Losing 2.8 kg a Week
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