Weigh In record (no journal entry) for 10 October 2021
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50.6 kg
Lost so far: 10 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1191 kcal
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Fat: 59.74g | Prot: 53.62g | Carbs: 110.87g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Bebek Goreng, Ayam Goreng, Nasi Kebuli. Snacks/Other: Kopi (Diseduh dari Bubuk), Gula Pasir, Mujigae Topokki. more...
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Gaining 0.4 kg a Week
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irma yusuf's Weight History
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