Weigh In record (no journal entry) for 09 October 2021
|
59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
651 kcal
|
Fat: 21.13g | Prot: 70.45g | Carbs: 41.31g.
Lunch: Iansa Manjar sin Azúcar Añadida, San Francisco Helado Chocolate Nuss Light, Arrachera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Your Goal Protein Snack Yoghurt & Berries, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Loncoleche Yogurt Protein Vainilla, Castaño Pan Integral Light, Palta, Arrachera. more...
|
|
1610 kcal
|
Exercise:
Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ami@banani's Weight History
|