Weigh In record (no journal entry) for 10 October 2021
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1486 kcal
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Fat: 79.52g | Prot: 75.39g | Carbs: 113.64g.
Breakfast: Pepaya, Jahe, Teh Hijau. Lunch: Kokita Sambal Balado, Ikan Bandeng Goreng, Tumis Kangkung, Nasi Merah. Dinner: Bakso dengan Saus (Campuran), Nasi Merah. Snacks/Other: Rempeyek. more...
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Losing 1.9 kg a Week
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