Weigh In record (no journal entry) for 10 October 2021
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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488 kcal
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Fat: 11.21g | Prot: 14.37g | Carbs: 76.88g.
Lunch: Del Monte Extra Hot Chilli Sauce , Cimory Yogurt Squeeze Strawberry, Selada Daun Hijau, Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik , Sawi Putih, Tomat Merah. Snacks/Other: Flimty Flimty Raspberry. more...
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Losing 0.2 kg a Week
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nadiasayuis's Weight History
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