Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yastyust
Journal
10 Oct 21
yastyust's Journal, 10 Oct 21
yastyust's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2021
54.4 kg
Lost so far:
14.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2021:
589 kcal
Fat: 41.54g | Prot: 30.35g | Carbs: 83.69g.
Breakfast:
Tempe Goreng Tepung, Singkong Goreng, Indocafe Indocafe White.
Lunch:
Kerupuk Beras, Tahu Goreng, Nasi Putih, Tongseng.
Dinner:
Tempe Goreng Tepung, Batagor Batagor.
Snacks/Other:
Sari Roti Roti Sisir Mentega.
more...
1394 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yastyust's Weight History
View Complete History