pristikahamid04's Journal, 10 Oct 21

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Weigh In record (no journal entry) for 10 October 2021

66 kg Lost so far: 8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

281 kcal

Fat: 9.03g | Prot: 26.11g | Carbs: 27.88g. Breakfast: Telur Rebus Lunak, Jagung Manis Kuning. Lunch: Kelapa, Mentimun (dengan Kulit), Daun Kenikir, Ikan Mujair. more...

1858 kcal

Exercise: Cleaning - 1 hour, Abdominal (Sit Ups) - 7 minutes, Resting - 22 hours and 53 minutes. more...

Losing 7 kg a Week

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pristikahamid04's Journal, 10 Oct 21

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