Weigh In record (no journal entry) for 09 October 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1683 kcal
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Fat: 61.02g | Prot: 62.71g | Carbs: 220.96g.
Breakfast: Buondì Buondì , Colussi Granturchese, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Fico d'India, Patate al Forno, Roast Beef, Rana Cannelloni Ricotta e Spinaci, Salsiccia di Maiale, Pane Bianco. Dinner: Mulino Bianco PlumCake con Gocce di Cioccolato, Colussi Granturchese, Coop Pan di Cioccolato, Parmalat Latte Parzialmente Scremato. more...
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1983 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Sitting - 50 minutes, Shopping - 1 hour and 20 minutes, Driving - 1 hour, Standing - 45 minutes, Sleeping - 10 hours and 25 minutes, Resting - 4 hours and 14 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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