Weigh In record (no journal entry) for 09 October 2021
|
44.4 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
2639 kcal
|
Fat: 146.53g | Prot: 111.77g | Carbs: 230.15g.
Breakfast: Carob Peanut Butter Fudge Patties, Butter (Salted) , Rudi's Organic Bakery Spelt Bread, Now Foods Psyllium Husk Powder, 365 Organic Chocolate Syrup , Garden of Life Grass Fed Collagen Peptides, Handsome Brook Farm Pasture Raised Organic Eggs, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. Lunch: Market Pantry Frozen Dark Sweet Cherries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Pickled Beets, Organic Valley Organic Sharp Cheddar Cheese, Simple Truth Organic Pinto Beans, Butter (Salted) , Cooked Collards (from Fresh, Fat Not Added in Cooking), Meatless Lasagna, Now Foods Psyllium Husk Powder. Dinner: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Carob Peanut Butter Fudge Patties, Grilled Cheese Sandwich, Vegetable Soup (Home Recipe). Snacks/Other: Crackers , Organic Valley Organic Sharp Cheddar Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susan Farm's Weight History
|