Weigh In record (no journal entry) for 09 October 2021
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66.2 kg
Lost so far: 8.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1127 kcal
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Fat: 47.61g | Prot: 39.73g | Carbs: 125.30g.
Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Lunch: Flora Gold , Lancewood Cheddar Cheese, Soft White Roll. Dinner: Woolworths Washed Mixed Salad, Woolworths Mini Rosa Tomatoes , Peppadew Mild Piquant Peppers , Cucumber (with Peel) , Avocados , Clover Feta Black Pepper. Snacks/Other: Clover Full Cream Fresh Milk, Bananas , Manhattan Dome Jubes. more...
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Gaining 0.7 kg a Week
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NetjiesV's Weight History
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