Weigh In record (no journal entry) for 09 October 2021
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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738 kcal
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Fat: 25.13g | Prot: 16.39g | Carbs: 113.33g.
Breakfast: Beyaz Ekmek, Beyaz Peynir. Lunch: Humus. Snacks/Other: Havuç, Ülker Çikolatalı Gofret, Mandalina. more...
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Losing 0.5 kg a Week
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gencebrarsena's Weight History
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