Weigh In record (no journal entry) for 09 October 2021
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68.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2005 kcal
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Fat: 101.83g | Prot: 100.99g | Carbs: 175.22g.
Breakfast: Decaffeinated Coffee, Organic Valley Organic Half & Half, Mozzarella Cheese (Whole Milk) , Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Swiss Chard , Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Kale, Sweet Cherries (Queen Anne, Bing). Lunch: Cheddar Cheese , Whole Foods Market Fruit Tart, Red Lobster Hand Battered Fish & Chips. Dinner: Organic Valley Organic Half & Half, Decaffeinated Coffee, Oil Popped White Popcorn , Wallaby Organic Greek Whole Milk Yogurt Plain, Pacific Natural Foods Curried Red Lentil Soup. more...
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1852 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Rowing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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