Weigh In record (no journal entry) for 09 October 2021
|
96.3 kg
Lost so far: 11.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
2182 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Elliptical - 33 minutes, Apple Health - 21 hours and 52 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollycassar95's Weight History
|