Weigh In record (no journal entry) for 09 October 2021
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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455 kcal
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Fat: 14.85g | Prot: 10.55g | Carbs: 76.88g.
Breakfast: Fındık, Elma. Lunch: Yulaf Lapası. Dinner: Mandalina, Yoğurtlu Patlıcan Salatası. more...
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Losing 1.7 kg a Week
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