Weigh In record (no journal entry) for 09 October 2021
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1850 kcal
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Fat: 84.26g | Prot: 64.76g | Carbs: 210.99g.
Breakfast: Cireng. Lunch: Cimol, Kerupuk Putih, Sambal Goreng, Brokoli Cina (Dimasak), Tahu Goreng, Kacang Tanah, Ikan Teri, Nasi Putih. Dinner: Sambal Goreng, Telur, Nasi Putih, Indomie Rasa Ayam Bawang. Snacks/Other: Kacang Tanah, Kopi Latte, Kanzler Singles Keju. more...
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Losing 4.2 kg a Week
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