Weigh In record (no journal entry) for 09 October 2021
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80.9 kg
Lost so far: 15.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2312 kcal
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Fat: 86.72g | Prot: 91.93g | Carbs: 300.31g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Áurea Doce de Leite, Fit Food Biscoito de Arroz , Ovo Frito, Chá (Infusão), Sadia Queijo Mussarela Soltíssimo, Bread's Pão Integral Multi Grãos, Perdigão Mortadela Ouro, Manteiga (com Sal), Hortifruti Mamão Formosa. Lunch: Vila Oliva Uva Passa Branca sem Sementes , Frutas Cristalizadas, Laranja Pêra, Santa Helena Amendoim Crokíssimo, Alface, Tomates, Bacon (Curado, Frito, Cozido), Couve Manteiga Refogada, Torresmo, Banana à Milanesa, Farinha de Mandioca, Feijoada, Arroz Branco (Cozido). Dinner: Banana Prata, Maçãs Fuji. Snacks/Other: Ritter Barra de Cereais Brigadeiro Zero Açúcar. more...
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Losing 0.1 kg a Week
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Ari Nei Costa's Weight History
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