Weigh In record (no journal entry) for 09 October 2021
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88.1 kg
Lost so far: 3.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1280 kcal
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Fat: 41.85g | Prot: 66.57g | Carbs: 160.95g.
Breakfast: Bauducco Torrada Integral, Bonolat Leite UHT Desnatado, Mandubim Pasta de Amendoin Integral Tradicional. Lunch: Cenouras, Repolho, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão de Coco, Angeloni Sonho com Doce de Leite. more...
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Losing 4.2 kg a Week
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deolindabenites4's Weight History
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