Weigh In record (no journal entry) for 09 October 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2178 kcal
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Fat: 62.66g | Prot: 140.31g | Carbs: 253.17g.
Lunch: Smart Riso Basmati, Smart Piselli Surgelati, Sal Seafood Gambero Oceanico, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Aia Aequilibrium Petto di Tacchino Cotto al Forno, Santa Lucia Mozzarella Light, Morato Piadinelle Gusto Mediterraneo. Snacks/Other: Bulk Powders Vegan Protein Brownie. more...
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Losing 3.9 kg a Week
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