Weigh In record (no journal entry) for 09 October 2021
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51.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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980 kcal
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Fat: 28.77g | Prot: 23.63g | Carbs: 164.72g.
Breakfast: Bal, Kurabiye, Yeşil Biber, Domatesler, Siyah Zeytin, Tulum Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Tereyağı veya Şekerli Kurabiye, Bal, Yulaf Lapası. Snacks/Other: Mandalina, Pestil, Bal, Badem, Ekmecik Susamlı Galeta, Elma, Ekmecik Susamlı Galeta, Elma. more...
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1406 kcal
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Exercise:
bacak sbh - 20 minutes, Studying - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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cansu :)'s Weight History
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