Weigh In record (no journal entry) for 09 October 2021
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49.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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567 kcal
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Fat: 7.13g | Prot: 21.22g | Carbs: 114.84g.
Breakfast: Pullman Pão de Forma Integral , Café, Banana Caturra. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Brócolis, Alface. Snacks/Other: Pão Integral, Halls Halls XS, Kobber Granola de Cereais, Piá Iogurte Lac Morango, Pepsi Pepsi Zero, Chimarrão. more...
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1018 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 32 minutes. more...
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Losing 2.1 kg a Week
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carolinesouza0392's Weight History
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