Weigh In record (no journal entry) for 09 October 2021
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1104 kcal
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Fat: 51.61g | Prot: 95.03g | Carbs: 70.47g.
Lunch: Molho branco, Abobrinha Refogada, Friboi Carne Moída de Acém, Cenouras Cozidas, Berinjela Cozida, Cebolas Maduras Cozidas, Tomates. Dinner: Calda de frutas vermelhas, Sorvete de Chocolate, Sorvete Morango + Amora, Lasanha de Abobrinha - Patinho, Now Foods Nutritional Yeast Flakes. Snacks/Other: True Source True Collagen - Limonada Suíça, Milka Milkinis, Cadbury - Dairy Milk Caramel, Barra 113G. more...
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Losing 0.7 kg a Week
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apfcshop's Weight History
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