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94,5 Kgs
85,5 / 88 cm TdT
2 semaines à 4000 kCal / jour
bof!
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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3466 kcal
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Fat: 125.00g | Prot: 251.26g | Carbs: 331.18g.
Breakfast: Myprotein Baked Cookie Salted Caramel , Yoplait Petit Suisse 0%, Paquito Dattes, Myprotein Protein Brownie, Myprotein Protein Brownie White Chocolate, Bio Village Moutarde de Dijon Fine et Forte, Fleury Michon Blanc de Poulet Doré au Four, Rostain Merguez Bio, Prozis Lean Burger Buns Sesame Seeds. more...
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Gaining 1.2 kg a Week
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