Weigh In record (no journal entry) for 09 October 2021
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1886 kcal
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Fat: 71.90g | Prot: 83.21g | Carbs: 178.89g.
Breakfast: Tregar Queso por Salut Light, La Serenísima Leche Descremada, Milkaut Queso Crematto Light Untable, Dos Hermanos Galletas de Arroz con Sal. Lunch: Espárragos, Berenjena, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), SanCor Provoleta, Disco Colita de Cuadril, Risky Dit Tostadas de Arroz, Milkaut Queso Crematto Light Untable. Dinner: Pizza de Queso, Empanada de Carne, Pehuamar Palitos Salados, Pastel de Chocolate (con Escarcha de Chocolate), Sandwich de Miga. Snacks/Other: Cerveza. more...
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Losing 0.7 kg a Week
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prigallagher's Weight History
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