Weigh In record (no journal entry) for 09 October 2021
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99.3 kg
Lost so far: 10.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2847 kcal
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Fat: 101.92g | Prot: 100.05g | Carbs: 272.12g.
Breakfast: Coop Pão de Queijo. Lunch: Pão de Milho (Receita Caseira), Churrasco, Stella Artois Cerveja. Afternoon Tea: Torta de Bolacha, Branquinho, Brigadeiro. Dinner: Churrasco, Heineken Cerveja Zero Álcool. more...
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Losing 5.6 kg a Week
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Pati_fagundes's Weight History
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