Weigh In record (no journal entry) for 09 October 2021
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93.7 kg
Lost so far: 13.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1188 kcal
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Fat: 71.54g | Prot: 100.41g | Carbs: 33.08g.
Dinner: Tadım Çiğ Karışık Kuruyemiş, Salatalık, Fıstık Ezmesi, Sardalya, Yoğurtlu Ispanak. more...
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Losing 0.5 kg a Week
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kubi3573's Weight History
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